Beginners Guide

Training Programming (Part 2) – What to Focus On

In the ‘Training Programming – Part 1’ post I got you started by thinking about;Honest Self Assessment – What is your ability right now,Goal Selection – Where do you want it to be in the future,Timeline – When in the future,The Year in Seasons – How can you spread out the year’s training focusses into …

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Goal Setting and Training Programming (Part 1 – BIG PICTURE)

Since we’ve just crossed the new year I thought I’d address the whole ‘resolutions’ thing.It’s obviously good to have goals, to know what direction you’re heading and to plan how to get there! Meandering through the year aimlessly doesn’t lend well to optimal performance. For some people goal setting only occurs to them at this …

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