Getting better with age on the trails! 🥳💪🏃♀️🏃
Do you feel like you’re getting slower as you get older?
There’s perfectly good reason for that (the bad news), but that’s not to say that it’s time to stop running (the good news).
Trail Running Tips
Cant be bothered? What to do!
You know this happens sometimes, only sometimes right?! (Yes even I have the odd time I’m not 100% stoked to do my training). Here’s some advice!
Training Programming (Part 2) – What to Focus On
In the ‘Training Programming – Part 1’ post I got you started by thinking about;Honest Self Assessment – What is your ability right now,Goal Selection – Where do you want it to be in the future,Timeline – When in the future,The Year in Seasons – How can you spread out the year’s training focusses into …
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Goal Setting and Training Programming (Part 1 – BIG PICTURE)
Since we’ve just crossed the new year I thought I’d address the whole ‘resolutions’ thing.It’s obviously good to have goals, to know what direction you’re heading and to plan how to get there! Meandering through the year aimlessly doesn’t lend well to optimal performance. For some people goal setting only occurs to them at this …
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Woohoo! Well Done at Wally!
Well Done at Wally! Thank you so much for coming out, and starting the 2022 year off on the right foot! The trail one 🙂 We’ve got results LIVE so you can see how you stack up! Woohoo!
HYDRATION – PRE-HYDRATION – DEHYDRATION
As we’re heading into the Summer Series this w-end, I wanted to bring your attention to the need to give our body plenty of one of the most precious elements.. Water
‘Go to’ exercises to help rectify poor posture
Following on from the stretching post, I noticed a few comments about slouchy posture… So today’s post is one of my ‘go to’ exercises to help rectify poor posture. We all spend too much time on mobiles and computers, not enough time aware of our posture, in everyday life and in our running. Stretching the …
Speed Ladder – For Footstrike Control
How you land on your feet is important to a runner, even more so to a trail runner. The ground underneath your feet is uneven, full of obstacles and can move as you land on it! Sounds risky, just means you should be practising your footstrike pattern in the Lateral plane (sideways not just forwards) …
Stretching for runners
RUNNER’S STRETCHES After the Pemby Ultra I was definitely a little stiff and sore and presume there were other feeling the same. So this time around I wanted to share my ‘go to’ stretches to keep moving well on the trails. When doing the stretches I go medium intensity stretch and hold each for 2 …
