Qi Gong
11 February 2023
Course – Valleys and wider trails are what you’ll enjoy in this scenic location.
Black – 13.7 km (+/- 485 mtr)
Blue – 10.5 km (+/- 315 mtr)
Green – 5.2 km (+/- 86 mtr)
Wungong Regional Park
SUMMER SERIES Event 4 – Qi Gong
Wungong Regional Park has BBQs and you can visit the dam! We create an epic village for the start/finish, and you get to discover a few of the hills scattered!
The location is amazing to bring friends, family and visitors. They’ll get to hang with the DJ and funky tunes at the start of the event which you’ll hear echoing throughout the valley as you bound down the trail!
A past participant said: “These events are the best workout and really help my mind switch off! Why didn’t I start them sooner?”
So, don’t wait!!!! DO IT! Come Run the trails with us!
Which ones for me? Each event includes 3 distance options: Green, Blue, Black
Green Course – Walk or Run, All about Fun! Distances range from ~4km-6km and usually take up to 75 minutes to complete. A great option if you’re just getting into the trails/running, or coming back after injury/break. Get a mate, get into these and get ready for FUN!
Blue Course – You love running and you’re friends think you’re fit! You can comfortably run 10km in the city. Distances range from ~9km-12km and for most runners it’s ~90min+ time on trail. If you’re currently active and looking for a good time mixed with a bit of challenge, get a mate and do this together!
Black Course – For the experienced runners! Distances range from ~13km-16km These challenges can take a few hours! And training is key. You’ve gotta get in the training to enjoy these, so get your training mate and have some friendly accountability competition!
We provide course markings the whole way to help you stay on track! Flagging tape in trees and arrows guide you around the course so you can focus on your fitness and capturing the stunning scenery. We’ve got assistants at key intersections giving out truckloads of encouragement with high 5’s and Woohoo’s!!!
All courses see you starting and finishing at the same location. When you arrive at the finish (feeling like a champion), you” receive a hero’s welcome: You’re cheered in with funky entertainment, food trucks and an awesome medal hung around your neck.
Qi Gong –Wungong Regional Park
The third race of the series, which really picks up this vert! After a 1 km warm-up on a wide track, you enjoy a very short, rocky, somewhat technical descent to a brook, which will doubtfully have water in it at this time of year. The descent enables you to get as low as possible so that the first climb you face is much greater. Catch your breath at the top with some undulations of uphills and downhills. And that’s how it starts….you’ve got to run it to know the rest!
All courses see you starting and finishing at the same location. When you arrive at the finish (feeling like a champion), you’ll receive a hero’s welcome! You’re cheered in with funky entertainment and an awesome medal hung around your neck!
We’ve got a professional team that works around the clock to make this the best way to get on the trails!
And we’ve got a professional aid team on standby if anything were to happen on the day.
Not only that, but we’ve got an awesome community that make our events so special.
Make
this your next fitness thing. Trails are fun and open to everyone with
options to choose from. We colour code our courses, because no matter
the distance it’s all a challenge!
And don’t worry, we care about your safety! We put flagging tape in trees, and arrows guide you around the course so you can focus on your fitness and capturing the stunning scenery. We’ve got assistants at key intersections to help you stay on track giving out high 5’s and Woohoo’s as encouragement! And we’ve got a professional aid team on standby if anything were to happen.
Course Map
We provide course markings the whole way to help you stay on track! Our blue flagging tape in trees and PTS arrows guide you around the course,
and we expect you to follow the course markings at all times. Registered participants will receive the Event Brief email (with a downloadable Course Map) the Wednesday prior to event day.
*Actual race day course may change – always follow course flagging on the day
You’ll receive an EMAIL Wednesday Prior to event, with all the specific event info.
Here are the key times for planning purposes, or click the Event Brief button next to the countdown!
Black Course
6:00am Check-in at Black Tent. Bib Collection (closes at 6:50am)
7:00am Race Briefing (ALL Black Course runners must be present)
7:10am Black Course Start
8:30am Presos
Blue Course
6:00am Check-in at Blue Tent. Bib Collection (closes at 6:50am)
7:00am Race Briefing (ALL Blue Course runners must be present)
7:25am Blue Course Start
8:30am Presos
Green Course
6:00am Check-in at Green Tent. Bib Collection (closes at 6:50am)
7:26am Race Briefing (ALL Green Course runners must be present)
7:35am Green Course Start
8:30am Presos
*If you decide you want to change colour before the event, please head to the tent you signed up to on event morning, and our team will help you out!
