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Qi Gong

Distances & Price:
Green course: 5.5 km +/- 150 mtr
Blue course: 10.7 km +/- 250 mtr
Black course: 14.1 km +/- 440 mtr

Event Location:
Wungong RP
Event Start Time:
6.00-6.50 am Arrival and Bib pickup
7.00 am Race Briefing (one briefing for all events)
7.10 am Black Course Start
7.25 am Blue Course Start
7.35 am Green Course Start
9.00 am Presos

Registration closes Tuesday prior to the event, unless filled up sooner.

 

Qi Gong

Event Date:
19-Jan-2020
Event Start Time:
6.00-6.50 am Arrival and Bib pickup
7.00 am Race Briefing (one briefing for all events)
7.10 am Black Course Start
7.25 am Blue Course Start
7.35 am Green Course Start
9.00 am Presos

Registration closes Tuesday prior to the event, unless filled up sooner.

 

Event Location:
Wungong RP
Directions to Event:
From Perth, travel southeast on Albany Highway past Armadale, turning right (south) onto Admiral Road, where it is signed. Do NOT turn into the Bungendore Park car park, which is located before Admiral Road. Travel downhill to the dam, which is at the end of the road. After passing through the white park gate, you will see the start/finish. Continue on to the car park slightly further on your right. If that's full, travel approximately 600 mtrs further (up a hill) to the other car parks.

Qi Gong-Find your Qi!

Course Description

After a 1 km warm-up on a wide track, all racers will turn left and enjoy a very short, rocky, somewhat technical descent to a brook, which will doubtfully have water in it at this time of year. The descent enables you to get as low as possible so that the first climb you face is that much greater. Catch your breath at the top with some undulating slight downhill, a very short single track descent, and another climb. And that's how it starts....you've got to run it to know the rest!

And of course, an awesome medal!

Courses will be well flagged - and marshalled at a few key intersections. We will do our best to keep you on course, but it is your responsibility to keep aware of the flagging.

Aid Station

  1. There is one aid station shared by all competitors for blue and black: providing water and carbohydrates in the form of ELECTROLYTE and organic fruit.

Note that disposable cups are NOT provided at our events. All racers are provided with their very own reusable silicone collapsible cup. Be sure to collect your cup with your bib if it's your first event. If you've lost your cup, let us know. 15 ltr water jugs are provided at the finish line, so have your cup handy!

Green course: 10.7 km +/- 250 mtr
Blue course: 14.1 km +/- 440 mtr

Join the run. Join the fun!

 

Cost for entry: