All about the Breath! Try these NOW!
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We caught up with Pip Windsor from http://www.physio2breathe.com.au/ in Prep for Qi Gong! Try these out on your next run.
🤩Tip 2: Relax. That's right. Drop the shoulders. Loosen the hands. Let the arms go for a breath and shake, then return them to your sides.
If you only get 1 takeaway...it's this Let it go! If in doubt, breath out.