Uncivilised Yourself

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Bloated Goat Training Plan

The Plan Explained

You wouldn’t sign up to wrestle with a fat, angry goat without doing a little preparatory work. The same can be said with running the PTS Bloat Goat course in March. That goat is tough.

Therefore, PTS have prepared a Bloated Goat Training Plan to get you to the start line feeling confident to kick some Billy Goat butt. And with a consistent approach between now and then you’ll do it!

Training Courses Available


Periodically, or one might even say randomly, we host these morning or afternoon courses.

The approximately 3 hour course covers the essentials of trail running techniques - flat, single track, ascents, and descents. Participants are welcome to ask questions about trail gear, nutrition, and the like throughout the session. Basic but essential strength exercises for trail runners are also covered.